caret
Lauren Taus
IN
presence
IN
connection
IN
kindness
IN
imperfection
IN
process
IN
journey
IN
complexity
IN
contrast
IN
space
IN
practice
IN
focus
IN
goodness
IN
love
IN
disruption
IN
awakening
INbodied

INBODIED

Inbodied

We awaken to the magic and miracle of living by going in.

When we shift our focus from external to internal, we are met with a space wide enough to hold the entirety of our human experience. Here, pleasure and delight are as welcome as fear and sadness. In this home, you will find a kind community and a natural compass to help you navigate the winding pathways of existence in a complex world.

For many, an inbodied focus is disorienting because so much of our training has asked us to anchor in the material. Unfortunately, an outward focus leaves us hungry and unsatisfied. We constantly posture, push and soldier our way from one conquest to the next, but there’s no respite or haven out there. It’s heartbreaking and exhausting. It actually makes us sick.

You might ask...

How do I go in and why should I do the work?

It's simple.

Just close your eyes and follow that gentle, quiet. Maintain a regular practice, and you’ll become adept in your inward journey. It is the contINuous traveler that overcomes his or her animal nature and evolves. An inbodied life is one of optimization. You rise higher in all that you do - and you naturally encourage others to do the same.

Inbodied.life is your personal guide home. It’s a reminder that you have a choice.
You can opt out of automatic pilot and go in. You can be alive in the time that you are here, and you can begin again - and again, and again.

Go on. Go in.

IN EXPLORATION

RETREATS

TAUS x YOGA FOR BAD PEOPLE

HUDSON VALLEY

OCTOBER 12-14, 2018 AT THE DUTCHESS

Join Heather Lilleston and I at The Dutchess. You'll stay in the most beautiful accommodations for 4 nights. You will have 3 farm-to-table meals daily, 2 epic classes per day, and plenty of epic discovery. This special retreat will sell out!

Next:
ROOM OPTIONS

TAUS x NADAV WILF & ANDREW

COSTA RICA

MARCH 4-8, 2019 IN COSTA RICA
More info coming soon.

Stay tuned...

Next:
ROOM OPTIONS

INNER PEACE PROJECT

ISRAEL

MAY 16-26, 2019 IN ISRAEL
More info coming soon.

Stay tuned...

Next:
PRICING

“There is more wisdom in your body
than in your deepest philosophy.”

Friedrich Nietzsche

Sessions

Private

Develop new, improved thought and behavioral patterns that unlock freedom, empowerment, abundance, and joy in everyday living.

Coming Soon

Classes

Corporate

Develop new, improved thought and behavioral patterns that unlock freedom, empowerment, abundance, and joy in everyday living.

Coming Soon

HERE,

NOW

In a world that tells you exactly who to be, true self expression is no small task. Lauren combines decades of experience as a clinical therapist and a yoga instructor to create endless space for authenticity. Working with Lauren means developing new, improved thought and behavior patterns that unlock freedom, empowerment, abundance and joy in everyday living.

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MY
JOURNEY

JOURNEY,

PRACTICE

& DISRUPT

Yoga is a practice of deep listening. It's a return to your perfect wholeness. I take yoga with me everywhere I go as a means to stay grounded and balanced in my life no matter what is happening around me, no matter where I am. My daily practice is with me always.

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MY
TRUTH

HONOR,

CONNECT,

AWAKEN

Yoga is a practice of deep listening. It's a return to your perfect wholeness. I take yoga with me everywhere I go as a means to stay grounded and balanced in my life no matter what is happening around me, no matter where I am. My daily practice is with me always.

previous
MY
PROCESS