Your body hears everything your mind says.


Develop new, improved thought and behavioral patterns that unlock freedom, empowerment, abundance, and joy in everyday living. 

Lauren hosts wellness and yoga events, which are a great way to expand your practice and meet new people. If an event is at a private club or has a max listed capacity, please email Lauren directly to be added to the list.


"It's my job to know who is who in this business. Lauren stands out in the sea of yoga teachers, not only for her skill in teaching Asana, but in her presence and in the way that she holds space for her students.... If you ask me, Lauren is one of the city's better-kept secrets."

- Alissa Benishai, CEO of Phat Buddha


Upcoming Workshops