Yoga Journal's Influencer Network: 15 Amazing Teachers
Meet our YJ Influencers — fifteen expert yoga teachers and social media giants who are dedicated to changing the world through their practices. Get their expert tips, exclusive practices, must-try retreats, and how-to video right here on YJ.com.
In a world that tells you exactly who to be, true self-expression is no small task. Taus combines decades of experience as a clinical therapist and a yoga instructor to create space for authenticity. Working with Taus means developing new, improved thought and behavioral patterns that unlock freedom, empowerment, abundance, and joy in everyday living. Taus completed her trainings at YogaFit, Pure Yoga, and The Trauma Center. She teaches vinyasa, meditation, and restorative yoga. Taus trains leading innovators across a variety of sectors. Her client list includes successful startups in the wellness industry, hedge fund portfolio managers, and several celebrity clients. She also teaches at Soho House, Equinox, Sweat Santa Monica, and she regularly leads transformative wellness adventures around the world.
What is your go-to pose for de-stressing?
Three come to mind depending on the stress I'm having—either a Child's Pose, a seated straddle split, or a Handstand.
I am happiest when…
I'm connected to myself and when I'm connected to others.
What is the most important lesson you learned in your first teacher training?
Everything is connected.