The Art of Connection
Habitas NYC (240 W 30th Street, New York, New York 10001)
Saturday, April 14, 10:30 - 12:30pm
Pure Yoga NYC (177 Culver Boulevard, Playa del Rey, CA 90293)
Saturday, April 14, 1:30 - 3:30pm
Yoga, as a movement practice, deepens personal connection and opens space for meaningful insight. Yoga invites us to let down our walls and breathe into the oneness. Join Lauren for a workshop designed to bring this intimacy into the realm of relationship. This is a practice of seeing and being seen, an opportunity to move beyond the shapes of asana and into the realm of emotion. Lauren will lead an athletic practice to quiet the mind and bring you home to your body, the place where “yoga” begins. Embodiment is a prerequisite. Bring a journal, an open heart, a willingness to sweat, some courage, and maybe a few tissues!