Roots: Back to Basics Workshop
Sun salutations are often considered a minimum daily practice required to reap the benefits from yoga asana. But most people never learn the basics. In this workshop, you will learn the building blocks of sun salutations, and how they inform the entire asana practice.
This workshop will provide critical information for the beginner to take his or her asana practice to the next level while also reaching the seasoned yogi with refined tips that translate into more advanced postures.