Body and Breath Workshop
Where: Knockout Studios (177 Culver Boulevard, Playa del Rey, CA 90293)
Join Lisa de Narvaez (https://www.blisspointbreathwork.com) and me for an evening of embodiment, transcendence and deep inner/inter personal connection. Lisa will provide education on the scientific power of breath work before she leads you in a session to deeply explore on your own. Lauren will offer a dynamic asana practice along with exercises designed to facilitate authentic intimacy in the group. By activating body and breath, we will experience a holistic, integrative transformation together with the possibility to create meaningful The evening will conclude with an integration circle along with some time to share conversation over Four Sigmatic teas and snacks.