PROJECT AVA - Authenticate. Validate. Activate.
Join Dr. Jen Esquer, Lauren Taus LCSW, and Saara Vakil for an experiential recovery of your mind and body. Jen, a Doctor of Physical Therapy, will take you through mobility exercises to prepare the joints for a high intensity interval workout as you learn how the connection between the nervous system connects into the joints, muscles and movement. Lauren, a Licensed Clinical Social Worker and yoga teacher, will dive into a mindful meditation as she teaches you about your nervous system and the benefits of learning to better regulate it. Saara, founder and creator of GoldynGlow, a mix of turmeric, superfoods and healing spices, will discuss the impact of inflammation and the importance of including anti-inflammatory foods into your daily diet.
This event is the inaugural launch for Project AVA - Authenticate, Validate, Activate. Jen, Lauren and Saara created AVA in order to provide comprehensive wellness solutions for each individual. Get all the information you need to make your own healthy decisions, and to live your best, most optimized life.
Refreshments will be provided by Sweetgreen, GoldynGlow and RX Bar. Event proceeds will be donated to a charity, announced at the event.